Rest into your own nervous system’s natural rhythm. Unwind & Reconnect with Mother Nature. Settle into the safety that comes from attuning your rhythm with hers.

Release stored emotional and physical tension with Sacred Somatic practices. Release the constant urge to do. Disentangle yourself from busy-ness. Embody your being-ness.

Receive and replenish. Allow yourself to be taken care of, guided and supported so that you can return home and integrate rest into your existing routine in a simple but lasting way.

The Moon Lodge

Traditionally, women would retreat monthly to what was called a Moon Lodge.

This was understood as a sacred practice in which women would honour their connection with the Earth by taking time to rest and replenish themselves before returning to their duties as wives and mothers.

As extensions of Mother Earth herself, the female body was honoured for all that she could create and give to her people. It was deeply understood that like the Earth, women could not give and care for anybody if they themselves were depleted.

And so they entered the Moon Lodge to rest and restore themselves through the sanctity of sisterhood.

We will sit in sacred circle in our beautiful Grandmother Moon Lodge as a symbolic return and remembrance of this beautiful Ancestral practice.

The Art of Retreat

Inner Circle Retreats are designed to honour the natural rhythms of our nervous system. All details from location to itineraries to nourishment are mindfully chosen to support slowness, ease and deep rest.

Our retreats offer a balance between active somatic and spiritual practices with opportunities for internal reflection and re-structuring. All taking place in a nature so that you will have time for reconnecting with Mother Earth and the medicine she offers.

This intentional sequence not only fortifies your own well-being but also allows for you to settle into a rhythm that supports deep but gentle release and healing.

Finally, we believe in giving you the tools you’ll need to be able to sustain this new rhythm and integrate these practices into your daily routines. This ensures that the tranquility and balance discovered during retreat continues to enrich your life and the lives of your loved ones long after you return.